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Walaupun tiada nisbah makronutrien tetap kerana ia bergantung kepada pelbagai faktor seperti gaya hidup anda dan cara badan anda bertindak balas terhadap makronutrien yang berbeza. Kopi berkalori sangat rendah sehingga boleh diabaikan. Kopi hitam tanpa gula dan susu mengandungi hampir kosong kalori. Kardio: Latihan kardiovaskular seperti check he